Boot Camp

Have you heard the buzz about outdoor fitness camps? At last there is one in your area! Michelle Talbot is a licensed Physical Therapist, Certified Athletic Trainer, Aerobics Instructor and Personal Trainer with 15 years of Boot Camp experience.

Michelle and her group of talented therapists and fitness instructors offer Boot Camp at early and mid-morning times April through October. Michelle's staff has various clinical and fitness specialties including physical therapy, manual therapy, sports medicine nursing, pilates, group fitness, and spinning.

• Join the craze and see what the buzz is all about.
• Increase your strength, agility, and cardiovascular fitness level.
• Train to improve your overall fitness or work to exceed your fitness goals.
• It is fun, safe, and guaranteed to make you sweat!
• Showers available at the Emerson Field Location.

ATTENTION!
No boot camp classes will be held
in the 2010 season.

We will resume classes in the spring
of 2011. Please check back for the
new schedule.

Boot Camp Photos – Click Here!

Early Bird Boot Camp

For those who love or need to get their workout done early in the morning. Cardiovascular training, agility, balance, core strengthening, and stretching. Pilates and rehab based moves that work on strength, balance, and flexibility all wrapping up as the sun rises over Emerson Field.

Basic Training

Designed to take you back to basic physical fitness. You will learn the correct ways to perform cardiovascular exercise, agility, balance, abdominal, core strengthening, stretch and strength training. You will run, jump, sit up and do jumping jacks and smile! Classes are held mid-morning and evenings.

Stroller Camp

Fun and creative workout for Mom and stroller-aged children. Enjoy a challenging workout designed for the busy moms which includes, cardiovascular, strength and flexibility training, with an interactive approach that helps mom squeeze in a workout and keeps your child's attention!