Early Bird Boot Camp
For those who love or need to get their workout done early in the morning. Cardiovascular training, agility, balance, core strengthening, and stretching. Pilates and rehab based moves that work on strengh, balance, and flexibility all wrapping up as the sun rises over Emerson Field.
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Basic Training
Designed to tak you back to basic physical fitness. You will learn the correct ways to perform cardiovascular exercise, agility, balance, abdominal, core strenthening, stretch and strength training. You will run, jump, sit up and do jumping jacks and smile! Classes are held mid-morning and evenings.
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Stroller Camp
Fun and creative workout for Mom and stroller-aged children. Enjoy a challenging workout designed for the busy moms which includes, cardiovascular, strength and flexibility training, with an interactive approach that helps mom squeeze in a workout and keeps your child's attention!
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